Letting Go Without Being Hurt

Divorce: Letting Go Without Being Hurt (letting go of ex, marriage, divorce, moving on,divorce for kids, divorce for women, divorce for men, steps of healing)

by Paul Stephen Worrell DO

4 out of 5

Language	:	English
File size	:	2955 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	23 pages
Lending	:	Enabled

FREE

Letting Go of Ex-Marriage, Divorce, Moving On

Letting go of an ex-marriage, divorce, or any other painful relationship is never easy. It can be a long and difficult process, and it's natural to feel hurt, angry, and confused. But it is possible to let go and move on with your life.

This book will help you to understand the process of letting go. It will identify the obstacles that may be holding you back, and it will provide you with the skills you need to move on with your life.

The Process of Letting Go

The process of letting go can be divided into three stages:

1. Denial: This is the stage where you refuse to accept that the relationship is over. You may try to convince yourself that things will get better, or you may simply avoid thinking about the breakup altogether.
2. Anger: This is the stage where you feel angry at your ex-partner, at yourself, or at the world. You may lash out at others, or you may withdraw from social interactions altogether.
3. Acceptance: This is the stage where you finally accept that the relationship is over. You may still feel sad or angry, but you will no longer be in denial about the situation. You will be able to start to move on with your life.

Everyone experiences the process of letting go in their own way. There is no right or wrong way to do it. It is important to be patient with yourself and to allow yourself to grieve the loss of the relationship.

Obstacles to Letting Go

There are a number of obstacles that can make it difficult to let go of a relationship. These obstacles include:

• Unresolved anger: If you have not had a chance to process the anger that you feel towards your ex-partner, it can be difficult to let go. You may find yourself constantly thinking about the things that they did to hurt you, and you may feel like you are unable to forgive them.
• Fear of the unknown: Letting go of a relationship can be scary. You may be afraid of being alone, or you may be worried about what the future holds. This fear can make it difficult to take the steps that you need to move on.
• False hope: If you still have hope that the relationship will get back together, it can be difficult to let go. You may keep trying to contact your ex-partner, or you may find yourself stalking them on social media. This false hope can prevent you from moving on with your life.

If you are struggling to let go of a relationship, it is important to identify the obstacles that are holding you back. Once you understand what is preventing you from moving on, you can start to take steps to overcome these obstacles.

Skills for Letting Go

There are a number of skills that can help you to let go of a relationship. These skills include:

• Forgiveness: Forgiving your ex-partner does not mean that you are condoning their behavior. It simply means that you are releasing the anger and resentment that you are holding onto. Forgiveness can help you to heal from the pain of the breakup and move on with your life.
• Acceptance: Accepting that the relationship is over is an important step in the process of letting go. Once you accept the reality of the situation, you can start to take steps to move on.
• Self-care: Taking care of yourself is essential during the process of letting go. Make sure to get plenty of rest, eat healthy foods, and exercise regularly. Spending time with loved ones and ng things that you enjoy can also help you to feel better.
• Professional help: If you are struggling to let go of a relationship on your own, consider seeking professional help. A therapist can help you to understand the process of letting go, identify the obstacles that are holding you back, and develop the skills you need to move on with your life.

Letting go of a relationship is never easy. But it is possible to do it without being hurt. By understanding the process of letting go, identifying the obstacles that may be holding you back, and developing the skills you need to move on, you can heal from the pain of the breakup and start to live a happy and fulfilling life.

Divorce: Letting Go Without Being Hurt (letting go of ex, marriage, divorce, moving on,divorce for kids, divorce for women, divorce for men, steps of healing)

by Paul Stephen Worrell DO

4 out of 5

Language	:	English
File size	:	2955 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	23 pages
Lending	:	Enabled

FREE